Tai Chi is an internal martial art that originated in China. It is practiced both for its defense training and health benefits. There are many styles and forms of tai chi, the major ones being Chen, Yang, Wu, Wu (different words in Chinese) and Sun. Each style has its own characteristics, but all styles share the same basic principles. These include:

• Mind integrated with the body
• Control of movements and breathing
• Generating internal energy
• Mindfulness
• Song (loosening 松)
• Jing (serenity 静)

Learn more about how this ancient martial art can help with improving employee motivation for work

Although it is a complex art, it is easy to start practicing. This makes it fantastic for improving employee motivation, as it does not require any equipment or prior experience. The basic principles of Tai Chi as well as its many health benefits make it a great exercise for team development, as it encourages employees to cultivate mindfulness and good habits for relieving stress. A healthy and balanced body, mind, and spirit are an important factor for improving employee motivation for work.

Our workshop is designed to give your team an introduction to the art of Tai Chi. Our professional instructor will guide your staff through basic movements that will act as meditation and exercise for all parts of the body and mind. As a team development activity, Tai Chi will bring tranquility that can help your staff think more clearly and approach challenges in the workplace calmly and effectively.

Take the first step towards improving employee motivation for work by booking a Tai Chi workshop today!

OUTCOME

• Relaxing day out
• Promote healthy habits
• Brings out personality

ACTIVITY DETAILS

• Number of participants: 10 to 160 People
• Time: 2-3 hours
• Activity Type: Indoor / outdoor
• Energy level: 2

LOCATION

Bangkok, Pattaya, Kanchanaburi, Hua Hin