Team building activities not only boost inspiration and productivity in the workplace, but they also provide a relaxing escape from stress. While these activities may provide temporary stress relief, to truly reduce stress for an extended period of time, it’s important to engage in activities outside of work. This can include playing sports, spending time with friends, or practicing yoga and meditation.

Yoga, in particular, has a profound impact on reducing stress levels. Originating in India, yoga helps lower blood pressure, heart rate, and overall stress levels through slow movements and controlled breathing. By combining yoga with meditation, one can create a peaceful and stress-free state of mind. Join us at the Relaxation Break in Bangkok for a rejuvenating experience that combines yoga and meditation for maximum stress reduction.